ONE DAY RETREAT FOR WOMEN
The Self Reset
A Day to Restore, Regulate & Reconnect
Date: May 30th |📍 Estrela Montes, Boliquieme | 09:30 – 18:00
Are you at a point in your life where things are beginning to shift?
The Self Reset Retreat is a one-day experience designed for women navigating this stage of life, offering practical support to help you regulate your nervous system, reconnect with your body, and find emotional balance through this time of change.
It is also a space for any woman who feels the need to pause, reset, and reconnect with herself — with more clarity, strength, and confidence.
What This Day Offers
The retreat offers a space to slow down, listen to the body, accept changes, and strengthen self-confidence.
It includes nervous system regulation practices, somatic techniques, gentle movements, meditation, reflection, and release rituals, promoting an experience of care and integration.
This is a retreat with activities that promote autonomy in care and well-being. Autonomy is one of the master keys of empowerment; emotional, physical, and psychological autonomy. Within this autonomy, there is the learning to accept change through the real encounter with oneself.
Your Experience
The day has been carefully designed to create a natural progression from
slowing down → regulating → reconnecting → integrating
You will experience:
- Qi-gong movement to restore energy, release tension, and support regulation
- Self-massage and acupressure to support circulation, hormonal balance, and body awareness
- A nourishing shared lunch designed to support hormonal balance and energy, while creating space for meaningful connection.
- Guided walking meditation to quiet the mind and deepen presence
- Reflection and journaling for emotional integration
- A transition ritual to release what no longer serves you and honour what is emerging
- A yin-yoga session at the end of the day to integrate and relax
You will also be held within a small, intimate group, allowing for connection without pressure.
Meet Your Facilitators
Andreia Martins
Chinese Medicine & Osteopathy Therapist
With a deep curiosity for the holistic nature of being, Andreia completed her training in Traditional Chinese Medicine in 2009 and later in Osteopathy. Her greatest passion lies in cranial osteopathy and the depth of this work.
Cécile Jeanne
Life Coach & Women’s Guide
Cécile supports women through life transitions with a grounded and practical approach, combining coaching, somatic awareness, and emotional integration. Her work focuses on helping women reconnect with themselves and move through change with greater clarity and self-trust.
Ivayla Vassileva
Osteopath & Beauty Therapist
With over 17 years of experience, Iva brings together clinical expertise and intuitive, restorative care. Her work supports relaxation, circulation, and overall wellbeing, helping the body regulate and rebalance.
Tracy Carson
Yoga teacher, Cook & Artist
Based in the hills of the Algarve,
Tracy hosts retreats and events from her beautiful venue, sharing her love of movement, food, and creativity to inspire health and well-being.
What You Will Gain
This day is about practical support and real integration.
You will leave with:
- Tools for nervous system regulation you can use in daily life
- Simple somatic practices to reconnect with your body
- A clearer understanding of what is happening during this midlife transition
- Ways to support your energy, mood, and emotional balance
- A deeper sense of self-trust and inner stability
This day is designed to help you feel more informed, more supported, and more confident in how you care for yourself through change.
Who This Is For
This retreat is for women who:
- Feel the need to pause, reset, and take care of themselves
- Are experiencing changes in energy, mood, emotions, or body
- Want to better understand and support themselves through this time of transition
- Are ready to give themselves one full day of care, attention, and reconnection
No prior experience is needed.
You are welcome exactly as you are.
Choose Your Experience
This experience can be held as a single nourishing day, or extended beyond the retreat through additional personalised support. We’ve created options so you can select the level that feels right for you.
Premium
Full-day retreat + yoga + 1 individual support session (of your choice)
*For women who would value personalised support alongside the group experience
Deluxe
Full-day retreat + yoga + 3 individual support sessions
*
For women who feel called to go deeper and want extended support beyond the retreat day
Join Us
This is a carefully curated, small-group experience with limited places available to ensure depth, quality, and personal attention.
📅 Date: May 30th |📍 Location: Estrela Montes, Boliquieme | 🕰 Time: 09:30 – 18:00
This day is a space to pause, to reconnect, and to begin building a more supportive, trusting relationship with yourself — one that can carry you through this transition with more ease, clarity, and grounded presence.
Places are limited to keep the group small and the experience intimate.
If this resonates with you, we would truly love to have you with us.
We are a day spa located in the leafy suburbs of Vilamoura, behind the Hilton Hotel.
Come and enjoy one of our signature treatments in a haven of tranquility.
Services
Contact Information
Rua das Caraíbas nº20, 8125-467, Vilamoura, Algarve, Portugal
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